Balancing work, school and childcare has many parents and caregivers feeling increased levels of stress, anxiety and frustration
That’s why, the Thames Valley District School Board in partnership with the Canadian Mental Health Association Thames Valley Addiction and Mental Health Services, are holding a session this Friday from 1:30 p.m. to 2:30 p.m.
The one-hour presentation will focus on the mental health of parents and caregivers, discussing coping skills, introducing key concepts regarding emotional health and connecting participants with local resources.
Limited spaces are available, however the session will be recorded and posted for viewing after the event.
For more details, or to register, click here.
