Southwestern Public Health has issued a heat warning for tomorrow.
Environment Canada is forecasting a high of 31 C but with the humidity it is going to feel more like 42 C.
During a heat warning, residents should take precautions to protect themselves and the most vulnerable from heat-related illness.
This is a one-day event with the high on Thursday expected to be 27 C.
What you should do:
- During extreme temperature conditions, stay indoors in an air-conditioned building if possible.
- Limit time in the sun when the UV Index is most intense, between 11 AM – 4 PM.
- Seek shade when outdoors, especially during mid-day.
- Drink plenty of water to stay hydrated and decrease intake of caffeinated/alcoholic beverages.
- Take cool showers or baths.
- Apply Sunscreen with SPF 30 (or higher), 20-30 minutes before going outside to ensure absorption and re-apply every 2-3 hours.
- Check regularly on children, the elderly, persons with disabilities and individuals with chronic illnesses.
- Never leave young children, the elderly or pets in a closed parked vehicle for any period.
Find a public cooling centre at www.swpublichealth.ca/extreme-heat
Written by Ian McCallum
