With Halloween right around the corner the Ontario Dental Association has shared a list of friends and foes when it comes to sweet treats.
They say this time of year children, and adults, consume more candy than normal and in a short period of time.
The list they’ve created is to help prevent anything bad from happening to teeth, braces, or dental work.
Friends
Chocolate – Plain chocolate definitely has sugar in it but because it dissolves quickly, it doesn’t haunt your mouth for a long time which makes it less damaging to teeth.
Nuts – All kinds of nuts have a lot of nutrients including vitamins and minerals that can keep your teeth strong and prevent cavities.
Cheese – Eating cheese leaves a protective film on your teeth that can block sugar from doing damage. It also increases saliva which washes away the sugar and acid in whatever you eat and drink.
Good timing – A big bowl of candy can be mesmerizing but it’s less magical when you’ve already eaten a balanced meal because you’re too full to overdo it.
Water – Having a swish of flat water after treat time rinses your mouth and washes away the sugar.
Sugar-free gum – next best alternative to water plus, fresh breath!
Foes
Caramels, licorice and dried fruit – Because they’re so sticky and chewy, these sweets can cling to teeth, ruin dental work and cause tooth decay.
Hard candy, jaw breakers and lollipops – They’re bright and colourful but they can chip teeth and dislodge braces. They also soak your teeth in sugar while they dissolve.
Chips – Even though they’re not very sugary, chips easily get stuck on and in between your teeth and can cause cavities.
Brushing right after you eat – Since eating softens tooth enamel, it’s best to wait 30 minutes before brushing and flossing.
Written by Ashley Taylor
