Southwestern Public Health has issued a heat warning across St. Thomas and Elgin County this week.
Environment Canada is forecasting a multi-day heat event starting Monday, with quote “dangerously hot and humid conditions” continuing through the rest of the week.
Daytime highs today will be in the low thirties, with humidex values near forty, and overnight low temperatures expected to be in the low twenties.
During a heat warning, residents should take precautions to protect themselves and the most vulnerable from heat-related illness.
What you should do:
- During extreme temperature conditions, stay indoors in an air-conditioned building if possible.
- Limit time in the sun when the UV Index is most intense, between 11 AM – 4 PM.
- Seek shade when outdoors, especially during mid-day.
- Drink plenty of water to stay hydrated and decrease intake of caffeinated/alcoholic beverages.
- Take cool showers or baths.
- Apply Sunscreen with SPF 30 (or higher), 20-30 minutes before going outside to ensure absorption and re-apply every 2-3 hours.
- Check regularly on children, the elderly, persons with disabilities and individuals with chronic illnesses.
- Never leave young children, the elderly or pets in a closed parked vehicle for any period.
