Env. Canada has issued a heat warning for the region.
A multi-day heat event will begin tomorrow with daytime highs of 30 to 33 C and humidex values close to 40.
Overnight lows of 19 to 23 degrees Celsius are expected.
Slightly cooler temperatures are expected by mid-week.
Southwestern Public Health advises during a heat warning, residents should take precautions to protect themselves and the most vulnerable from heat-related illness. Those most vulnerable to the effects of the heat include older adults, infants and young children, outdoor workers, people experiencing homelessness who do not have shelter, proper clothing or food. Anyone who experiences physical distress because of extreme temperatures should immediately seek medical attention, either by calling 911 or going to the nearest emergency department.
- During extreme temperature conditions, stay indoors in an air-conditioned building if possible
- Limit time in the sun when the UV Index is most intense, between 11 a.m. – 4 p.m.
- Seek shade when outdoors, especially during mid-day
- Drink plenty of water to stay hydrated and decrease intake of caffeinated/alcoholic beverages
- Take cool showers or baths
- Apply Sunscreen with SPF 30 (or higher), 20-30 minutes before going outside to ensure absorption and re-apply every two to three hours
- Check regularly on children, the elderly, persons with disabilities and individuals with chronic illnesses
- Never leave young children, the elderly or pets in closed parked vehicles for any period
- Find a public Cooling Centre on our website
