Southwestern Public Health has issued a cold weather alert for the region.
Environment Canada is calling for an overnight low of -12 tonight with a windchill of -20 overnight. These cold temperatures are expected to continue into Tuesday morning with a windchill of -19˚C.
Temperatures to expected to increase to a daytime high of -3˚C with a windchill of -11˚C on Tuesday.
During a cold weather alert, residents should take precautions to protect themselves from the cold to avoid complications such as frostbite and hypothermia.
Hypothermia
Hypothermia occurs when the body temperature drops below 35˚C, affecting the ability to think clearly and move well. If you suspect hypothermia, get immediately medical attention. Warning signs of hypothermia include shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness. Infants may have red, cold skin and very low energy.
Frostbite
Frostbite causes a loss of feeling and color in the nose, ears, cheeks, chin, fingers, or toes. Signs of frostbite include a white or grayish-yellow skin area, skin that feels unusually firm or waxy, and numbness. If you think you have frostbite, seek medical care.
What you should do:
• Stay indoors as much as possible.
• Dress in warm layers when going outside (jacket, loose fitting clothes, toques, mittens, etc.).
• Cover up all exposed skin.
• Avoid caffeinated or alcoholic beverages as they cause your body to lose heat more rapidly.
• Avoid strenuous exercise while out in the cold as much as possible.
• If you see someone who may be suffering from hypothermia, call 911 immediately.
Find a public Warming Centre at www.swpublichealth.ca/extreme-cold. Hours and availability of these facilities may be impacted by COVID-19 and the current province-wide shutdown.
Southwestern Public Health issues cold weather alerts when Environment Canada forecasts an air temperature below -15˚C or a wind chill below -20˚C.
